PLEASE NOTE: There will be NO weigh-in for this competition. All lifters will be categorised as SHW’s. We want to encourage new and novice lifters to focus on what matters most – enjoying the day, lifting lots and having fun!

Schedule:

WHEN: SATURDAY SEPTEMBER 3RD 2022. SSC will be open from 9:30 am on the day. All lifters are to arrive and present openers and rack heights by NO later than 10:00 am.

WHERE: SOUTHERN STRENGTH AND CONDITIONING, 27 FARROW COURT, SEAFORD, 5169

Lifting to start at 11:00 am

This event will include 3 Lift, Bench Only, and Deadlift Only.

This is a novice event, but the rules will be run according to GPC Australia’s rule book. Please make sure you are aware of the rules and don’t hesitate to ask.
The rule book can be found here:
https://gpcaustralia.com/…/2021/05/2021-GPC-Rule-Book.pdf

There are no requirements for soft suits, however:
All lifters MUST wear a t-shirt that covers the shoulders.
All lifters MUST wear long socks during the deadlift portion.
All lifters MUST wear enclosed footwear during the deadlift portion.

Please do not hesitate to ask any questions.