Learn mindfulness techniques to reduce stress and improve health and well-being in a warm and welcoming space.

Each week we’ll explore different relaxing guided journeys which will help you build a deep connection with places of resonance that you can visit yourself at any time. Greatly supportive for anyone who suffers anxiety, high stress levels, insomnia and more.

Some benefits of meditating regularly include :

• Improved memory and concentration.
• Improved sleep.
• Reduced stress and anxiety.
• It encourages a healthy lifestyle.
• Increased self-awareness.
• Increased happiness.
• Increased acceptance.
• The practice benefits cardiovascular, immune and digestive health.

Elizabeth has been facilitating Mindful Meditation classes since 2012. Sessions include body relaxation techniques and mindful breathing exercises before you are gently guided on a meditation journey. Crystals are available and most sessions involve colour visualisations and chakra balance.

Exchange: $15 on the door – $12 concession. $60 for a 5-session discount card – attend at your own pace.

Every TUESDAY 7.30pm for a 7.45pm start – 9pm finish : Aberfoyle Community Centre, 1 Jessica St, Aberfoyle Park

Cancellation of a session will only be under unforeseen emergency circumstances or illness – a notification will be posted on the Lotus Star : Embrace Life Facebook page and regular attendees will be contacted by SMS.

BYO mat, pillow, blanket and water. Loose, comfortable clothing advisable. Chairs are available if you’d prefer to sit.

What others have kindly said :

‘I just wanted to thank you for last nights meditation session, as a newbie I didn’t know quite what to expect. It was a lovely relaxing and comfortable experience, I had the best nights sleep too, usually it takes me a least an hour to get off to sleep, not last night….slept like a baby! I am so looking forward to future journeys….once again thank you.’

‘I’m really looking forward to the next session. It was so lovely meeting you and the space created by your circle is just so beautiful. Things have shifted for me in so many ways.’

‘It was lovely thank you.’

‘Thank you for your ongoing love and support.’

‘Fantastic meditation today…..thank you.’

Full information and bookings via Elizabeth on 0474 197707 or http://www.lotusstar.com.au/mindful-meditation-group…/