Buddhism presents scientific methods for improving our happiness and good qualities. The practices presented in Kadampa Buddhism are particularly suitable for our busy modern lives and enable us to transform problems into causes of happiness, improve relationships and create lasting inner peace.

On this day course, Gen Tsalden will explain some of the various mind-training techniques taught by Buddha and how to apply them both in meditation and daily life. Through this we can let go of painful feelings, and replace them with peaceful, positive states of mind. Everyone is welcome.