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Sophia Centre

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225 Cross Road
Adelaide, SA 5041 Australia
+61435626154

September 2018

Mindfulness and compassion for staff wellbeing

September 22, 2018 - September 23, 2018
Sophia Centre, 225 Cross Road
Adelaide, SA 5041 Australia
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Are you a teacher or working with young people and interested in mindfulness? Want to increase your wellbeing? Our professional development trainings are nourishing as well as practical and evidence-based. https://www.facebook.com/events/1547108482061181 https://www.eventbrite.com.au/e/mindfulness-and-compassion-for-staff-wellbeing-adelaide-2018-tickets-47155432167 In this weekend workshop, we’ll be exploring mindfulness of body, breath, the senses, thoughts and emotions; mindful movement; cultivating self-compassion, empathy for others and emotional intelligence. We will explore research-based tools for how we can cultivate the key competences of wellbeing, self-care and resilience as well as transform…

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