Top 5 places to test your fitness in Adelaide. 1. Mt Lofty Walking trail – Waterfall Gully 3.9km of pleasure and pain. Beautiful surroundings and steep climbing. It’s a sharp […]
June 13, 2021
Tag Archives | fitness
March 12, 2019
Glacier Hike
Check out the Glacier Hike at Hallet Cove starting at the Boat Shed Cafe. It’s great for casual walkers and also good for the hard core exercise fanatics. The views […]
Mini Shimmy Holiday Workshop
Mini Shimmy is a belly dance class designed for Primary School aged children. Belly Dance Amethyst is so pleased to offer their second school holiday program.
Belly dance is a low impact exercise which helps to develop coordination, musicality, self expression and confidence.
If you have a little dancer in your life, or are looking for a new entertainment for the kids these school holidays, this is perfect! Children will be entranced by a dazzling performance by one of our professional belly dancers, get hands on making their own personal costume accessory and have a blast learning some key belly dance moves to perform for you at the end of the class. The workshop is open to boys and girls or Primary School age, from 5 years to 12.
Light refreshments will be provided and parents/guardians are invited to relax with a coffee in our lounge while the kids dance.
Dirty Days
Bicycle SA has partnered with Forestry SA to deliver this mountain bike series featuring three of the state’s fantastic forests in the Adelaide hills.
The Dirty Days three ride series increases in difficulty over the series to help you improve your mountain bike skill level and fitness. Each ride day has three different route lengths which means you will be able to choose the distance that suits your level of fitness. Participants are welcome to take part in the complete series or come along to individual Dirty Days events.
It’s really easy to get involved in Dirty Days, you really only have to get there, cycle and go home again. The routes are all marked and signed so you won’t get lost and the longer routes have a rest stop with refreshments available so you don’t need to worry about carrying food or a bucket load of water. We also have mechanical support which can be called out to your location if you run into mechanical problems.
We’d love to see more kids on bikes so we also have Family routes which will be a good test and a taste of mountain biking for the younger ones in the family.
DATES:
Sunday, July 1 – Mt Crawford Forest
Sunday, August 12 – Kuitpo Forest
Sunday, September 16 – Cudlee Creek Forest